Healers' Retreat

Nurturing the Healers Within: A Retreat for Mental Health Professionals, caregivers and anyone interested in self-improvement. 

When you struggle to juggle the multitude of roles you have and life's external demands, compassion fatigue and burnout can loom as constant threats.

If you are a dedicated caregiver whether in a professional role or personal one, as a spouse, parent, daughter or son, sister or brother, when you are responsible for the well-being of people you manage and care for, you can be easily immersed in that pursuit, often at the expense of your own self-care. 

Why This Retreat Is Designed for You:

• Reconnect with Your Inner Self: Take a step back from your busy life to reconnect with your own emotions, desires, and aspirations. This retreat offers a safe space for self-reflection and self-rediscovery.
• Stress Reduction: Learn and practice proven stress-reduction techniques, giving you the tools to manage your life's demands more effectively.
• Self-Care Skills: Gain practical self-care strategies that you can integrate into your everyday life. This retreat empowers you to establish and maintain a healthier work-life balance.

In particular for Health Professionals: 

• Renew Your Passion: Rediscover your passion for the work you do. The retreat fosters a renewed sense of purpose, allowing you to approach your clients with a greater sense of empathy and enthusiasm.
• Connect with Peers: Engage in discussions and activities with like-minded professionals who understand the unique challenges you face. Building connections with your peers can be a source of support and camaraderie.
• Deepen Your Therapeutic Skills: By taking time for yourself and engaging in personal growth, you'll find that your professional abilities are further enhanced, ultimately benefiting your clients.

Our retreat provides a nurturing environment where you can recharge, heal, and emerge as a stronger, more resilient professional. 

By investing in your own self-care, you're not only ensuring your own emotional and psychological health but also providing better, more effective support to everyone around you. 

Join us on this journey to healing, self-discovery, and professional growth. Your self-care is a vital component of your ability to serve others effectively.

In the heart of our Healers Retreat is a haven where psychology seamlessly intertwines with immersive activities, crafting an experience that goes beyond the boundaries of conventional therapy.

NOTE: THIS IS NOT GROUP THERAPY! We discuss topics presented in psychoeducation workshops and about your experience after each activity.

🌬️ Breathwork Sessions:

Immerse yourself in the power of conscious breath. Our breathwork sessions are designed to unlock the mind-body connection, fostering relaxation, focus, and emotional regulation. Experience the profound impact of intentional breathing as it elevates your self-awareness.

🧘‍♀️ Movement Exploration:

Discover the therapeutic potential of mindful movement. Engage in yoga-inspired activities that blend psycho-education with experiential learning. This isn't just about physical exercise; it's a journey towards embodying self-acceptance, presence, and overall well-being.

❄️ Ice Bath Experience:

Challenge your physical and emotional boundaries through our unique ice bath experience. More than a mere activity, it serves as a metaphorical and physiological journey, promoting stress tolerance, adaptability, and the courage to step outside your comfort zone.

"Wounded healers" is a term we're likely familiar with, and I think many of us in the helping professions are proud to embrace.

Psychotherapists, counsellors, we use ourselves as one of the most essential tools for therapy. Truth is, we help our clients heal from their struggles and traumas to the extent as we ourselves are healed. It's a life-long commitment, and rewarding too, as it allows us to show up in our authenticity every day in both personal and professional spheres.

I've experienced Dr Oberdan's OM-Wellness Retreat recently, at a time when I was struggling with a personal situation, and needed a shift in my usual managing.

The OM-Wellness retreat is unlike any other retreats. It takes you away from your cognitive, thinking mind into your sensory perceiving soma-body where deep emotions/memories lie. It's experiential, powerful and confronting. Throughout you will feel safe and supported in Dr Oberdan's competent and compassionate guidance.

We all can do with periodical deep cleansing and healing, to emerge with greater clarity and confidence. The OM- Wellness retreat is a beneficial, safe space for healers who are striving to be better for themselves, their loved ones and their clients. Having gained so much from it, I'd like to pass it forward and fully recommend it to you too. Carol 

Working with Dr Oberdan Marianetti at his OM-Wellness Retreat was a life-changing experience. He viscerally demonstrated to me the problematic internal lens through which I view and interpret the world around me, and helped me discover a concrete path to overcome deeply ingrained patterns of behaviour and thought that I could see were harmful to myself and those around me.

The Retreat has given me renewed internal motivation to continue working on becoming a better person for the benefit of myself and others. I no longer have problems sitting in meditation for longer times on a daily basis, and do not view the endeavour of doing the hard work to better oneself as a chore. Daniel

Dr Oberdan delivered everything at a good pace and with passion. He listened, allowed time, gave input and was attentive to requirements. For me it was the perfect level of educational, relevant, personal attention and physical activities. Marissa

The breathing exercises we did with the group and the unique experience I felt during the exercise is just magical.  The kind of mindset that we were able to set before going into the cold plunge is something that we can apply in everything that we do in life.  The ice bath experience is also beautiful and I’m happy I did that in this retreat and not in a different setup. Sam

*The OM-Wellness Retreat is an exceptional blend of psychology, breathwork, movement and cold exposure practices for a profoundly life-changing experience as featured in  The Straits Times, Vogue, South China Morning Post and Tatler.

This is not your ordinary Retreat. Read about our philosophy and process on our homepage and discover the benefits you can get out of the holistic programme here. 

You will get like past participants: 

✨ To reconnect to yourself in a holistic way, mind, body and emotions

✨ To learn to manage your energy level

✨ To heal and release emotional baggage

✨ To make changes in your lifestyle and other areas of your life for a more meaningful and happier life

✨ To make some wonderful friends along the way

YOUR RETREAT LEADER: DR OBERDAN MARIANETTI

Dr Oberdan Marianetti is the creator of OM-Wellness and a qualified psychologist and clinical sexologist with over 20 years of corporate and clinical practice.

• He is a certified Wim Hof Method instructor and a certified Oxygen Advantage instructor
• He is constantly developing new techniques, knowledge and tools to help himself and his clients enhance their sense of wellbeing and fulfillment
• He is dedicated to maintain a healthy body for a healthy mind and cycles, practices yoga and takes ice-baths on a daily basis

PROGRAMME STRUCTURE:

PRE-WORKSHOP

• Extensive pre-workshop activities (max 3 hours) to prepare yourself psychologically and physically

WORKSHOP

• 2.5 days process to transform your life
• Daily activities: transformational learning, yoga movement, breathwork and cold therapy

POST-WORKSHOP

• 1 hour webinar 1 month after retreat to rekindle commitment
• 1 hour webinar 3 months after retreat to consolidate commitment

SCHEDULE

Friday 1st March 2024, 12:00 to 7 pm

Saturday 2nd March 2024, 9 am to 7 pm

Sunday 3rd March 2024, 9 am to 7 pm

INVESTMENT

Non-Residential Programme (no accommodation): 

(Check our EARLY-BIRD special offers in the ticket section)

• Single (1 person): $ 2,445/pax
• Couple (or 2 people booking) $ 2,295/pax | Save $ 300 in total with coupon code 'duo' upon check-out
• Watch this short video to learn how to apply the coupon code upon check-out.

Residential Programme with accommodation for a stay in a Deluxe Room: 

• Single (1 person): $ 2,895/pax 
• Couple (or 2 people booking) $ 2,700/pax | Save $ 390 in total with coupon code 'duostay' upon check-out
• Watch this short video to learn how to apply the coupon code upon check-out.

Exclusively for Practising Therapists and Mental Health Counsellors - Residential with accommodation for a stay in a Deluxe Room: 

• Single (1 person): $ 1,450/pax (public price $2,895)
• Double (or 2 people booking at once) $ 2,500 ie 1,250/pax | Save $ 400 in total with coupon code '2therapiststay' upon check-out (public price $2,700) 
• Watch this short video to learn how to apply the coupon code upon check-out.

Exclusively for Practising Therapists and Mental Health Counsellors - Non-Residential (no accommodation): 

• Single (1 person): $ 1,000/pax (public price $2,445)
• Double (or 2 people booking at once) $ 1,800 ie 900/pax | Save $ 200 in total with coupon code '2therapists' upon check-out (public price $2,295)
• Watch this short video to learn how to apply the coupon code upon check-out.

What you get: 

• 2.5 days of experiential activities designed to transform your life including: breathwork, cold therapy, meditation, yoga and psychological personal growth work
• Goody bag with OM-Wellness products
• 5 coffee and tea breaks with healthy snacks
• Event refreshments

Limited spaces! BOOK now! 

What you get: 

• 2.5 days of experiential activities designed to transform your life including: breathwork, cold therapy, meditation, yoga and psychological personal growth work
• Goody bag with OM-Wellness products
• 5 coffee and tea breaks with healthy snacks
• 2 breakfasts and 3 dinners
• Event refreshments

PROGRAMME VALUE

25 hours of learning with Dr Oberdan = $ 8,200

Meeting Facilities and F&B= $ 590

TOTAL PROGRAMME VALUE = $ 8,790 per pax!

14-Day MONEY-BACK GUARANTEE

100% Risk-Free!

If for whatever reason you are not satisfied with your experience at the retreat, just let us know and we will refund your money. No questions asked.

CANCELLATION POLICY

We will reimburse Participants who are unable to participate in the programme according to the following schedule:

• Between 31 and 60 days from your scheduled Process: 80% of all Participant fees
• 30 days or less from your scheduled Process: not refundable

We reserve the right to cancel or reschedule any programme, workshop or event if we do not have the minimum number of participants. In the event that we are forced to do so, participants will receive a full refund or the opportunity to transfer their registration to the same programme on another date. We are not responsible for any consequential loss or expenses, including travel and accommodation costs incurred by participants as a result of cancellation. We will give a minimum of two weeks notice when cancelling an event whenever possible, however, we cannot be held liable when cancellation of an event with less than two weeks notice becomes necessary due to force majeure.

WHAT TO BRING

• Internet-enabled device to comfortably type (laptop or tablet - A MUST HAVE)
• Comfortable clothing
• Yoga mat
• Swimwear
• Notebook and pen
• Earphones (A MUST HAVE)

IMPORTANT!!!

Due to the physical nature of the programme, we are not able to accept participants who are pregnant or who have experienced the following conditions:

• Epilepsy
• High blood pressure (in case of prescription medication)
• Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
• Kidney failure
• A history of serious health issues like heart failure or stroke
• Raynaud's syndrome (Type II)
• Shortly after a surgical operation
• Cold urticaria
• Severe asthma

If you are concerned about any health condition, please consult a medical doctor before signing up for the programme.

You MUST COMPLETE the sign up process to confirm your place at the workshop. Failure to complete the sign up process will result in your name being removed from the participants' list.

Upon completing the purchase you will immediately receive a confirmation email, which will include the URL to the sign up process. This should take about 15 minutes to complete.