Habits Quiz:
Exploring Your Lifestyle Choices
Are you curious to learn more about yourself and what your daily habits reveal about your personality and well-being?
We often go about our routines on autopilot, with limited awareness of how our habits impact us.
Take the first step towards a deeper understanding of yourself by exploring your coping mechanisms and discovering whether certain behaviours may be affecting your health and overall well-being.
NOTE: If you have already taken the quiz and want to review your report...
Please select the areas you actively engage in from the list below (select all that apply):
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I find temporary relief or pleasure from exercise.
My exercise habits could have long-term negative effects if I don't stop.
I struggle to reduce excessive exercise despite trying.
I prioritise exercise over other important activities.
I've experienced injuries or health issues from overexercising.
On a scale of 1-5, I feel anxious or irritable when missing a workout.
Engaging in money or wealth-related activities provides transient pleasure or release.
Some of my financial habits may lead to long-term adverse outcomes.
Previous attempts to control my financial habits have failed.
I frequently spend money on non-essential items, even if I can't afford them.
I have neglected bills or financial responsibilities due to excessive spending.
On a scale of 1-5, I feel guilty or ashamed about my spending habits.
Participating in gambling activities usually excites me.
My gambling may lead to long-term negative effects if unchanged.
Despite wanting to quit gambling, I've been unsuccessful.
I've lied about my gambling time or spending.
I've borrowed money or sold possessions to gamble.
On a scale of 1-5, I feel distressed during gambling cravings.
Gaming or video game playing momentarily fulfils or pleases me.
My gaming or video game playing may have negative effects on the long term if I don't change.
I have attempted to change my gaming habits, but I keep falling into old patterns.
I prioritise gaming over my work, school, or social obligations.
I have experienced strained relationships with family or friends due to my gaming habits.
On a scale of 1-5, I experience withdrawal symptoms or mood swings when unable to play games.
Seeking romantic relationships inherently excites me.
Some of my relationship habits may lead to long-term negative consequences if unchanged.
Despite attempts to control obsessive relationship behaviours, I've been unsuccessful.
I prioritise romantic relationships over other important aspects of my life.
I've remained in unhealthy or toxic relationships despite knowing they're harmful.
On a scale of 1-5, I experience intense jealousy or possessiveness in relationships.
Engaging in sexual activities briefly fulfils or pleases me.
My sexual activities may result in negative outcomes if I continue.
I tried creating healthier sexual habits, but I have been unable to.
I engage in risky sexual behaviours despite knowing the consequences.
I have experienced negative effects on my mental or physical health due to sexual activities.
On a scale of 1-5, I feel a compulsive need to seek out sexual experiences.
Indulging in impulsive spending intrinsically pleases me.
My impulsive spending habits may lead to long-term negative effects if continued.
I've tried cutting back on excessive shopping, but quitting has been difficult.
I frequently shop to cope with stress or negative emotions.
I have faced significant financial consequences due to compulsive shopping.
On a scale of 1-5, I feel guilty or ashamed after impulsive purchases.
Using social media or the internet provides me with a form of release, pleasure, or distraction.
My current social media or internet use may lead to long-term negative effects if unchanged.
I've tried to reduce my social media usage, but I've struggled to quit or limit it.
I prioritise social media over in-person interactions with friends, family or my partner.
I suspect my mental well-being may be impacted by my internet or social media usage.
On a scale of 1-5, I feel anxious or stressed without access to social media.
Engaging with food, drinking and other substances momentarily soothes or pleases me.
Some of my substance-related activities may lead to long-term consequences if continued.
I've unsuccessfully attempted to modify or stop substance-related behaviours.
I use food, drinks or other substances to cope with emotional pain or stress.
Friends or family have expressed concern about my substance use.
On a scale of 1-5, I feel distressed during substance cravings.
My work provides me with satisfaction or pleasure.
My work habits are likely to negatively impact my life if I don't change.
I've made efforts to decrease my work hours or workload, but changing my work habits has been challenging.
I regularly work long hours to the detriment of my personal life or at times my health.
I have experienced drops in productivity, mood swings or health issues due to work-related stress.
On a scale of 1-5, I find it difficult to relax or switch off from work even during leisure time.
Social activities provides me with satisfaction or pleasure.
My social life habits are likely to negatively impact my life if I don't change.
I've tried to decrease the time I spend doing things with other people but changing has been challenging.
I regularly spend time with people to the detriment of my personal life or at times my health.
I have experienced drops in productivity, mood swings or health issues due to my active social life.
On a scale of 1-5, I find it difficult to be alone during my free time.
Thank you.
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