Welcome to the
Habits Quiz
Discover the Patterns Behind Your Daily Habits
Our lives are made up of countless small actions that we repeat every day. These daily habits shape who we are, how we cope with challenges, and ultimately, how we thrive.
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Some habits are healthy and constructive, while others may unknowingly hold us back or become coping mechanisms that limit our potential.
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Are your daily habits supporting your goals and well-being, or are they getting in the way? Find out by taking the Habits Quiz and gain valuable insights into your behavioural patterns.
NOTE: If you have already taken the quiz and want to review your report ...
What Are Daily Habits?
Daily habits are the routines and actions we perform regularly—often without conscious thought. From morning coffee rituals to late-night social media scrolling, these behaviours become automatic over time.
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Habits fall into various categories, including:
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Health & Fitness: Exercise routines, sleep schedules, and nutrition choices
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Social Media & Technology: Time spent scrolling, sharing, or consuming online content
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Relationship Habits: Ways we seek connection and intimacy
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Work & Productivity: Patterns in how we approach work tasks and manage time
Some habits serve us well, while others may develop as coping mechanisms in response to stress, boredom, or the search for fulfilment.
Why Are Habits Important?
Habits are powerful because they automate our lives. They influence:
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Physical Health: Exercise, sleep, and dietary patterns directly impact our physical well-being.
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Mental and Emotional Health: Coping behaviours can either soothe or perpetuate emotional distress.
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Productivity and Success: Good habits help us stay focused and achieve our goals.
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Relationships: How we engage with loved ones and build meaningful connections.
Understanding your habits empowers you to make intentional choices that support a healthier and more mindful life.
Typical Habit Profiles: What’s Your Style?
When coping with stress or seeking fulfilment, people often gravitate toward specific behaviours. Below are some common habit profiles:
The Athlete
Driven by a desire to stay in shape, this person channels stress into workouts. While exercise is beneficial, it can become compulsive or serve as a way to avoid emotional processing.
The Gamer
Driven by the thrill of competition, achievement, and escapism through online or offline games, often seeking stimulation and a sense of accomplishment in virtual worlds.
The Connector
This person craves emotional connection and excitement, frequently seeking relationships or romantic interactions. Their pursuit may lead to challenges with boundaries and emotional dependency.
The Challenger
Driven by the thrill of wagering money, you enjoy the excitement and potential financial gain that gambling offers. It's important to monitor this habit, as it can lead to significant financial and emotional risks.
The Investor
You are motivated by the pursuit of financial growth through investments, trading, or financial strategy. While building wealth is important, it’s essential to maintain a balanced approach to avoid stress and over-obsession.
The Taster
Food becomes a source of comfort and stress relief. This individual might struggle with emotional eating or mindless snacking, leading to health concerns.
The Achiever
Driven by ambition, this individual channels energy into work, sometimes neglecting relationships, self-care, and personal time.
The Collector
Shopping becomes a way to cope with boredom or dissatisfaction. The thrill of purchasing temporarily masks underlying issues.
The Pleaser
Driven by the pursuit of physical satisfaction, you may find yourself engaging in sexual behaviours as a coping mechanism or source of fulfilment. Awareness of this pattern can help ensure healthy and meaningful relationships.
The Explorer
Always online, this individual turns to social media for entertainment, validation, or distraction. They may lose hours scrolling through feeds, often at the cost of face-to-face connections.
These profiles are not rigid labels but starting points for reflection. By recognising your dominant patterns, you can gain insights into how to develop healthier, more balanced habits.
Ready to Uncover Your Habits Profile?
Taking the Habits Quiz is a powerful step toward self-awareness and positive change. Discover which profile resonates with you, gain valuable insights, and take actionable steps to achieve a healthier, more balanced lifestyle.
Discovering the Habits That Shape Your Life
I’m Dr. Oberdan, a psychologist with over two decades of experience helping people understand their behaviours and create more fulfilling lives.
Through my work in psychotherapy, executive coaching and wellness retreats, I’ve observed how people often develop coping mechanisms to navigate stress, boredom, or emotional struggles. These patterns — whether it's overworking, unhealthy relationships, gambling, or addiction to social media or fitness — may offer temporary relief but eventually lead to greater distress and imbalance.
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To help individuals break free from these limiting cycles, I developed the OM-Wellness Process, a comprehensive approach that addresses the root causes of these behaviours.
The Habits Quiz is a key part of this transformative journey, designed to help you uncover hidden patterns and make more conscious choices. Take the first step toward greater self-awareness and positive change today.
